Item 155 – Personal Compass

Olympian Simone Biles proved she is the GOAT (Greatest of All Time) at this year’s Olympics — not just through her athleticism, but by putting her own mental health first. She had the “twisties,” a phenomenon where a gymnast’s brain loses track of where they are. Metaphorically, we’ve all been there and had times where we feel a little lost. Create a personal compass to help reorient yourself, with the things you value most at true North.

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